PRO Combo Baseball Training Package #1
We offer many training options to meet the needs of every ball player. Every Pro Package includes a strength and conditioning evaluation and custom built training program. Each session will include all aspects of training that have been determinded to be needed to help the ball player reach their full potential. Each session will be 45 to 120 minutes in length.
12 Baseball Strength and Conditioning Sessions
(Baseball specific power, strength, speed and conditioning training)
3 Professional Skills Instruction Sessions
(Choose any baseball skills you wish to improve hitting, fielding, pitching)
PRO Combo Baseball Training Package #2
8 Baseball Strength and Conditioning Sessions
(Baseball specific power, strength, speed and conditioning training)
2 Professional Skills Instruction Sessions
(Choose any baseball skills you wish to improve hitting, fielding, pitching)
PRO Baseball Training Package #1
12 Baseball Strength and Conditioning Sessions
(Baseball specific power, strength, speed and conditioning training)
PRO Baseball Training Package #2
8 Baseball Strength and Conditioning Sessions
(Baseball specific power, strength, speed and conditioning training)
PRO Baseball Training Package #3
4 Baseball Strength and Conditioning Sessions
(Baseball specific power, strength, speed and conditioning training)
BASEBALL training programs
These programs are specially designed programs for specific baseball training goals. The program includes a basic evaluation of the specific goal and the training program. Each session will be 30 to 60 minutes in length.
Baseball Agility/ Footwork and Speed Program
(8 training sessions)
Baseball Power and Strength Program
(8 training sessions)
Baseball Bat Speed and Power Program
(8 training sessions)
Baseball Arm Strength/ Stability and Velocity Program
(8 training sessions
PERFORMANCE BASEBALL TRAINING
pro programs
